Almost everyone experiences anger at various times in their life. While some people are able to quickly diffuse these feelings, others can have angry outbursts that they later regret. If you're frequently angrier than you'd like to be or that you feel is healthy, it's a good idea to reach out for help. For many people, help can come in the form of an anger management therapist. This person is a healthcare professional who is skilled in helping people deal with their anger so that it's not so destructive.
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