You can experience trauma at some point in life, but you shouldn't let it take a toll on you. As a trauma victim, you should seek timely professional help instead of waiting until things get really bad. Usually, a traumatic event affects your thinking pattern, and only trauma therapy can rewire it. The brain normally tries to protect itself, but it releases some traumatic responses in the process. However, trauma therapy comes in handy because it helps you become desensitized to the things that trigger these responses and anything else that interferes with your happiness.
Almost everyone experiences anger at various times in their life. While some people are able to quickly diffuse these feelings, others can have angry outbursts that they later regret. If you're frequently angrier than you'd like to be or that you feel is healthy, it's a good idea to reach out for help. For many people, help can come in the form of an anger management therapist. This person is a healthcare professional who is skilled in helping people deal with their anger so that it's not so destructive.