3 Core Themes In Gender-Affirming Therapy

A person's sex refers to the biological composition of the body. Gender is the sex that the person identifies with most. In situations where there is a discrepancy between a person's sex and gender, a myriad of social problems can arise. It's important that people experiencing this type of existence speak regularly with a gender-affirming therapist. Gender-affirming therapy focuses on several core themes that are designed to help affirm who a patient is and what their gender may be. Read More 

Marriage Counseling: How To Prepare For Your First Session

Marriage counseling can be a great way to improve your relationship, but it's important to go into it with the right attitude and expectations. You should know what to expect from your first session and how you can get the most out of it. Below are some tips to help you prepare for your first marriage counseling session.  Identify Your Goals When it comes to marriage counseling, you and your spouse need to be on the same page. Read More 

Are You A Trauma Victim? 3 Benefits You Can Receive From Professional Trauma Therapy

You can experience trauma at some point in life, but you shouldn't let it take a toll on you. As a trauma victim, you should seek timely professional help instead of waiting until things get really bad. Usually, a traumatic event affects your thinking pattern, and only trauma therapy can rewire it. The brain normally tries to protect itself, but it releases some traumatic responses in the process. However, trauma therapy comes in handy because it helps you become desensitized to the things that trigger these responses and anything else that interferes with your happiness. Read More 

Three Signs That You Need Help For Your Anger

Almost everyone experiences anger at various times in their life. While some people are able to quickly diffuse these feelings, others can have angry outbursts that they later regret. If you're frequently angrier than you'd like to be or that you feel is healthy, it's a good idea to reach out for help. For many people, help can come in the form of an anger management therapist. This person is a healthcare professional who is skilled in helping people deal with their anger so that it's not so destructive. Read More