Addiction recovery is a process. When you are in the early stages of your recovery, you will learn about the importance of building a support network to maintain your sobriety. Even in detox, you will be told to talk to others about your addiction and recovery as a way to begin healing. As you meet others who are dealing with addiction and trying to remain sober, it is going to help if you find the services of a professional therapist to boost your support. A therapist is there to guide you in your recovery, and they can help you work through the emotional side of addiction. When you are committed to your sobriety, it's time to find a therapist you can work with.
Building Your Support Team
Your support team should be anyone that you feel inspired by, or you want to get to know better while you are in recovery. When you are in an addiction treatment center, you will be encouraged to exchange contact information with others as a way to start growing your network of support. In the community, you can attend AA meetings to learn more about addiction and meet others who are dealing with similar issues. Talk to other people and you will begin to add to your support network step by step.
Finding the Right Therapist
When you seek therapist services, look for one that deals with addiction treatment or has a good understanding of the process of recovery. You can go to a consultation with a therapist to talk about your treatment goals. If you find that you have a good connection with the therapist, it is probably a good fit to begin working on your addiction recovery. Therapy services give you the professional guidance you need while you work through the emotional components of addiction.
Engaging In Good Communication
Good communication skills can be hard for those recovering from addiction. When you have spent your time trying to cover up your addiction, you may feel that you can't be honest with others. In therapy and in community groups, you will learn the importance of open and honest communication that helps you build trust in other people.
Therapy can make your recovery process easier. When you build a relationship with a therapist, you will have a person in your life offering you professional guidance. With therapeutic support in place, your recovery is going to be stronger.
For more information, contact professionals like Donald McEachran, PHD.