While group therapy and couples counseling have their beneficial uses, when you want focused attention, then individual counseling may suit your needs better. The focus stays on you and your problems the entire counseling session so you make progress toward the goals you have set for your recovery from depression, anxiety, or other life problem. Here are some options available in individual counseling.
Sometimes, talking to a trained counselor does the most good.
Marriages never are perfect. They are not perfect because people are not perfect. You cannot expect your own marriage to run smoothly for years; that is not a reasonable expectation. It is something to hope for, even shoot for, but ultimately, people change and your marriage needs to change along with the changes in yourself and your spouse if you hope to survive together. So, what can help make your marriage a happy, healthy one?