If your family is partaking in family counseling to help your family unit, many times counselors will give individual family members topics or issues to work on in between visits. There are a few things that you can do to try to motivate your family to take the process seriously and stay engaged until your next family therapy session. Here are three ways to keep the family counseling process constructive and ongoing.
1. Ask Your Counselor To Write Down Advice
Whether your counselor suggests a family exercise to try or asks individuals to try something such as meditation on their own, having a reminder of what was discussed can be helpful. If your counselor can email a follow up to your family members or send you home with information, this can keep everyone on task. Even those with the best intentions might forget in between sessions what they should be working on in order to make family counseling more effective.
2. Be Sure to Walk the Walk
Whether your personal goals in therapy are different from others or your family is working through healing together, it is important that you spend time on yourself as well. If you are constantly worrying that the end goals for family counseling seem too unattainable, you might be spending time on the wrong part of the process. Focus on yourself, your individual healing, and your part of the counseling process. By keeping counseling goals at the forefront of your daily life, your family might focus more on the process as well.
3. Set up Follow-Up Individual Appointments
Depending on your family's situation and the reasoning for seeking out therapy, sometimes the need for individual therapy will become apparent. If it is recommended that you, your spouse, or child try individual follow-up therapy, this can be a good thing to pursue. Depending on insurance and medical care, this might make further therapy prohibitive. There are nonprofits and out-of-pocket counselors that can make this less expensive and still effective for your family's needs.
You might be worried that others in your family won't hold up their end of the bargain when it comes to family counseling goals. While there are a few strategies to keep your family engaged in between counseling sessions, it is important to also let go and let the process work. Part of therapy is individual growth and trust, so don't push your spouse or children too hard during the process.
For more information, talk to a business like Giblin Consulting.